Have you tried different diets and weight loss methods that promised you to lose 5, 10 or 14 pounds in 3 weeks without results? Today I'll discuss a completely different way to lose weight, this isn't another low calorie diet and there's no pills to take or gruelling exercise to do either. Using this 1 technique will help you to lose at least 14 pounds in less than 3 weeks!

What is it?

It's known as the calorie shifting diet and it involves eating 4 complete meals every day in order to bring about a 180 in your metabolism. To put it simply you will eat to burn more fat than is otherwise possible. What's amazing about this is that the weight comes off rapidly and stays off because you never have your metabolism dip while on this diet, the entire time your body is burning off as many calories as if you went walking all day.

14 in less than 3 weeks

The title was a little deceiving because in reality many people lose 14 pounds in less than 3 weeks, more often than not people lose about 1 pound every day once they have begun the calorie shifting routine. The reason it works so well is that your body is always looking to find a comfort zone where it can have your metabolism slow down, with the calorie shifting diet your metabolism never takes a break because it is constantly being told by the body that it can keep going. Most people don't believe it until they see it, you will lose weight from eating, it's all in the way you do it.