Are you looking for the fastest way to lose weight because you are still carrying your post baby fat? Are you increasingly feeling that you will never be able to get back to your old shape?

You were probably taken by surprise by the way your body has changed and the way it responds differently after you had your baby. It's very normal to find it hard to lose weight after a baby because of various issue and constraints.

You will find that the fastest way to lose weight after having a baby is to keep breastfeeding. A normal breastfeeding mother loses around 500 calories everyday and so you must do this as much as possible. You do not have to eat a rich diet in order to produce milk. You just need a normal diet with plenty of water. As a matter of fact, if you try to lose weight too fast you might release a lot of toxins into your bloodstream that are harmful to your baby.

You can decide how long you want to keep on breastfeeding. You could always express the milk and store it for your baby if you are uncomfortable with carrying breastfeeding on for too long. You may also have to return to work but would love to continue with losing 500 calories every day for almost no effort.

It is perfectly normal that you can barely find the time for some relaxation, leave alone an exercise routine. You may also have to grapple with feelings of guilt if you do manage to take time off from being with your baby. It is very important that you understand that looking after yourself will make you a healthy and happy mother which is the best thing for your child.

Try and do short workouts all through the day. Your baby's nap time is ideal for this. It would be best for you if you could rope in a family member to help you out by caring for the baby while you do other chores.

Why don't you run or walk briskly around the neighborhood or in a park while pushing your baby in a stroller. You will burn far more calories this way than by walking sedately with your baby.

Breastfeeding and exercising with your baby is not just the fastest way to lose weight but it also allows you to spend as much time with your baby as possible. This is the best possible win-win situation for you.