If you're in the market for the best new thing to help you drop 5 pounds fast, there are cetain things you will want to be careful of. In this article I'll provide 2 common ways people use to drop weight quickly and I'll explain why they are either in-effective, dangerous or body in this article.

Fat Burners: These are very popular supplements to help you drop pounds of fat fast. The problem is however that many of them focus on caffeine as their main source of power and what you will end up finding is that you will actually begin experiencing many side effects as a result of this. As well when you use unnatural methods to quickly stimulate your metabolism what happens is that it crashes hard when you finish and many times the weight will come right back on.

Better Option: Use matcha green tea powder. This is the green tea leaf that has been made into a powder. You mix the powder into hot water and drink it like any other tea. The main difference is that this is far more potent than normal green tea and can significantly boost your metabolism without the side effects experienced by fat burners.

Low Calorie Diets: These diets are very popular because they can drop 5 pounds of fat fast. The problem however is that they are well known to also have a rebound effect where the weight is put back on once the diet is completed. In addition to this, many times you will actually cause your metabolism to slow down overall because of the sudden change in calories.

Better Option: Try calorie shifting. This diet is focused on boosting your metabolism through eating. Many people are surprised to find just how effectively they can lose weight when they follow the calorie shifting diet plan. The best part is that they will continue to stimulate their metabolism even after they complete the diet as the weight loss continues after the diet is finished.