Do you have "Herd Mentality" when it comes to losing weight? Are you trying to do everything that everyone else is doing with the very same results - Failure and Disappointment? There are some very important flaws in the most popular weight loss programs that are out there today. If you think that the Only way to achieve your weight loss goal is by sweating to death by exercising & depriving yourself with a low calorie diet you are not alone. Many people believe this, go down this road of weight loss failure and ultimately give up way before they see the success they desire. There is a missing piece of the puzzle that few remember to incorporate into their weight loss plan.

The Forgotten Connection

Feeling like you are fighting a losing battle when it comes to losing weight can be mentally exhausting. And the reason you feel like you are taking 1 step forward and 2 steps backwards is because you are most likely forgetting the hormone connection which is key to fat burning. We are not talking about just another diet here but a re-education on how to burn fat. Your weight loss approach should be healthy not damaging to your body!

Body Type Hormones

In order to succeed at constructive & healthy weight loss you must discover what your body type is. There are four main body types each with their own specific gland-hormone obstacles to losing those extra pounds. These hormone weaknesses need to be figured out and addressed in order to achieve long lasting weight loss that doesn't come back with a vengeance as soon as you take your foot off the accelerator.

Take a minute and look around at everyone the next time you are at the mall. You'll notice that most people who are overweight fall into 4 body shapes. Some have all the fat settled in the stomach area, others have fat everywhere. The reason for this is that the body puts fat deposits onto certain areas of the body based on what's happening to your hormones.

Do you feel a light bulb moment coming on - you're not lazy and your eating is probably not out of control. It's never really been your fault this whole time. Feel that sense of hope coming back?

Killer Hormones

We all know by this time about the stress hormone Cortisol and how it is responsible for accumulating deep fat deposits on your midsection. Unsightly for sure but also very deadly. The hormone Estrogen on the other hand gives you that wonderful "pear" shape around your hips & thighs. It does no good to try and manipulate calories or exhaust yourself with repetitive workouts until you understand what your body shape or type is saying about your overall health and weight gain.

Correct Weight Loss Plan For Your Body Type

Your problem is NOT your weight, your weight is just a symptom of an underlying problem. Understanding and fixing the underlying hormone problem is key in beginning to balance your weight to a healthy level. Once you have your unique situation under control, everything you do from exercising to eating sensibly will begin to work in an almost magic fashion.