I know this sounds harsh, but it's true! You're on a vicious cycle that's causing you to get fatter and fatter! If you want to lose weight and keep it off, you need to break the "fat storage cycle!"

Let me paint the picture for you:

You want to spend some quality time with your family, and you don't want to have to worry about cooking a big meal. So where do you go?... The Olive Garden!

You sit down and order your drinks, and the waiter brings over a big basket of bread.

Perfect timing! You're starving! You eat your first piece of bread...anticipating your big meal.

At that moment your body says to itself, "Give me a break! You're not going to use this bread for energy, I'm going to store it as fat!"

Why is this? Does your body really want to be fat?

NO! Your body hates being fat!... but over the years your metabolism (the system that you use to burn calories for energy) has gotten slower and slower. This means that you are storing more fat than ever before! If you are overweight, chances are that your metabolism has turned against you!

Is it possible for you to get your metabolism back?

YES! With a few lifestyle changes, including eating the right foods and doing the right exercises, you can change you body composition and become a lean, mean, fat burning machine once again!