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Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean youâ€â„...
Author: Jesse Cannone, 21-12-06
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All about Hue – Eating with Color for Optimal Health
Blue, purple, green, white, yellow, orange, red. These are the colors of good health.
Why? Because these are the colors of the deeply-hued fruits and vegetables which provide the wide range of vitamins, minerals, fiber and phytochemicals your body needs to ma...
Author: Lucinda Cotter, 21-12-06
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FAST FOOD, FAST LIFE….WHERE IS THE VALUE?
Some people eat fast food and ask, “Where is the beef?’ I embrace and devour every blessed moment of this fast life and ask, “What is the value?" In my career as a success coach it is the focus on the value that my client is trying to create...
Author: Irene Becker, 21-12-06
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Simple Weight Loss
Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too – burn 100 calories more per day th...
Author: Heather Moreno, PeopleFit USA, 21-12-06
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The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons...· Less incidental activity· Automated...
Author: Gary Matthews, 21-12-06
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Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person...
Author: Ben Sather, 21-12-06
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Let's have a look at a few weight loss principles
Stop wasting your time, money and effort for nothing. Please have a look at the facts presented in this article and make your own decision. Let's have a look at a few weight loss principles.1. Increasing Your MetabolismIn order to produce Sustained, Permanent ...
Author: Gary, 21-12-06
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Are You or Your Emotions Overeating?
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If you're having trouble losing weight, or having a hard time controlling your appetite, try to figure out if it's because you're hungry or something is bothering you.
In the fight against weight loss, I have really had to look at why I...
Author: Tracie Johansen, 21-12-06
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10 Success Strategies Every Dieter Should Know
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1. Attaining and maintaining lean body mass is a lifetime commitment needing lifetime lifestyle strategies.
2. Ease on Down the Diet Road: Making gradual adjustments in food, exercise and supplementation works better for long...
Author: Dr. John H. Maher, 21-12-06
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The Positive Weight Loss Approach
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Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be down...
Author: World Wide Information Outlet (WWIO), 21-12-06
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6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without excepti...
Author: Dianne Villano, 20-12-06
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7 Surefire Strategies For Fat Loss
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exer...
Author: Richard Rigor, 20-12-06
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How to Manage Your Mood with Food
Here's a meal-by-meal guide to eating for energy and managing your mood with food.
Breakfast
Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most. Without breakfast, you're mo...
Author: Susie Cortright, 20-12-06
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Are Weight Loss Supplements Right For You
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that y...
Author: Tom Worsley, 20-12-06
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Are Weight Loss Supplements Worth It
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?
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Author: Valerie de Armas, 20-12-06
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Avoid These Five Common Weight Loss Mistakes
Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.
Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of week...
Author: Hristo Hristov, 20-12-06
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Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.
This may sound trivial, but if you do not have a conscience and powerful re...
Author: Greg McPhail, 20-12-06
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.
There is food waiting to ambush your weight loss efforts at every turn.
It's there on every street corner: available, fast, in hu...
Author: Janice Elizabeth Small, 20-12-06
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Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on...
Author: Laura Ciocan, 20-12-06
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Boost Your Metabolism for Fall
A balanced approach to diet and nutrition provides long-term results.
(ARA) - As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routine with new vigor. With kids back in achool, par...
Author: ARA Content, 20-12-06
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