Our skin is our most important organ. It is our body's only protection from the sun's harmful rays, from dangerous chemicals, pathogens, and water loss. It also insulates our important vital organs and helps regulate the temperature of our bodies. For all of these reasons and many others, it is essential that we make a concerted effort to protect and maintain our skin on a daily basis.

The most important thing anyone can do to protect their skin is apply sun block. Harmful UV rays from the sun are the number one cause of skin damage and deterioration. Men and women both can benefit from applying sunscreen before ever stepping out of the house, even on cloudy days. Cleansing is another important part of your skin care. Because our skin supports its own ecosystem of microorganisms, daily cleansing is important to remove dead skin cells that could help foster the growth of harmful bacteria and organisms. Cleansing also removes the body's natural secretions and dirt buildup that has accumulated throughout the day.

Exfoliation is a process that removes the buildup of the oldest skin cells on the skin's outermost surface. Scrubbing the skin with an abrasive tool like sponges, facial scrubs, or exfoliating cloths is a mechanical way of exfoliating the skin. There are also chemical processes like chemical peels. Once you've cleansed and exfoliating, your skin will need some of its natural moisture restored. Moisturizing is another important way to protect and maintain your skin. There are hundreds of moisturizers available for just this purpose, but because everyone has different skin, find the one that suits your skin type best. Following these important processes will keep your skin looking healthy and fresh for years.