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Diet as a natural treatment for acne
By paulrhodes
Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria.

Harsh skin care products should not be used. These dry out the skin to a great extent thereby causing the sebaceous glands to secrete more oil which blocks pores of skin and creates more acne. Exfoliation of the skin should be done periodically to get rid of dead cells blocking pores. This will keep acne at bay.

Many people are fed up from the side effects of acne drugs and are shifting towards alternative therapies for the cure and treatment of acne problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without much effort.

Acne is not caused by poor hygiene. While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the skin's surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubbing too hard may worsen acne.

The two major types of acne lesions are classified as non-inflammatory and inflammatory. Non-inflammatory acne lesions are more commonly known as whiteheads and blackheads. Inflammatory acne lesions include papules and pustules and are more deeply seated in the skin than the non-inflammatory lesions.

In general, over-the-counter acne treatments and traditional prescription medications have not proven effective in the reduction and elimination of acne. There are other less traditional ways to approach the treatment of acne. When delving into non-traditional medicine most are dealing with approaches such as acupuncture, herbal medicines, homeopathic medicine, mind/body medicine, Ayurveda and Kampo as well as dietary and nutritional considerations.

About the Author

Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: acnehomesolution.com


Source: ArticleTrader.com
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