Are you wondering if you are getting the right vitamins for healthy skin? There's only one way to find out, read this article and you'll be on your way to healthier and more beautiful skin.

The skin needs certain nutrients to function properly, and to keep away the bad guys that cause wrinkles and other signs of aging.

3 Vitamins for Healthy Skin

1. Vitamin C - This one is important for the production of collagen, which makes the skin firm and makes wounds heal faster. It helps to protect against sun damage and is needed to prevent wrinkles.

Best Food Sources: orange, kiwifruit, grapefruit, strawberry, papaya, melon, broccoli, brussel sprouts.

2. Vitamin A - It is antioxidant and thereby it destroys free radicals that cause wrinkles. It reduces sebum production, which prevents acne. It is also important for the formation of the skin as well as the wellness of the whole body.

Best Food Sources: carrot, spinach, turnip greens, kale, parsley, peppers, lettuce, sweet potato, cantaloupe.

3. Vitamin E - This is often used in skin care products as it reduces wrinkles and other signs of aging, especially around the eyes. But it is equally beneficial to get a lot of vitamin E through the diet as it has great anti-aging properties.

Best Food Sources: mustard greens, swiss chard, spinach, sunflower seeds, almonds, kale, papaya.

Those are the most important vitamins for healthy skin, but there are some other nutrients that are important for the skin too, such as the minerals zinc, selenium, magnesium, and essential fatty acids.

I make sure my skin gets all the vitamins and nutrients it needs by eating lots of fruits and vegetables, taking natural vitamins, taking a quality fish oil supplement (molecularly distilled) and using natural skin care products.

Natural skin care that contains nutrients like antioxidants and vitamins, protects the skin from premature aging from the outside and provides long-term health benefits.