Decide what changes you want to make

If you know that the balance in your life is not ideal and it falls far too much on the side of work then it's time to make appropriate adjustments in the way you live your life. The vital first step is to decide precisely what you want to change and then how you will go about making that change. Too often people are very clear about what they no longer want to happen but haven't yet clarified what they want instead.

Do things you haven't considered doing before

Because you have got stuck into a rut in relation to the way you spend your days it's important to brainstorm all sorts of new ideas, including whatever comes into your head. especially noting possibilities which you might not have considered before. At this stage don't think too deeply about the practicalities. Those come later.

Keep on track with your projects

Of course however lacking in balance your life seems to be it is nevertheless important to get certain things done each day. So devise a way to keep on track with those essential jobs and ongoing projects while also being willing and ready to let go of those not so important or necessary.

Only promise what you can actually do

It's very important to become much more aware of how often you agree to do things when you have neither the time or the energy to complete. This means setting new personal boundaries.

Instead of saying yes to all and sundry begin to consider your own needs for rest and relaxation and time and start to say no when you are unable or unwilling to oblige and do what has been asked of you.

Energise yourself

This means re-charging your personal batteries in whatever way works best for you. It may mean for example taking time out for meditation or relaxation or doing some strenuous exercise such as running or brisk walking. Exercise such as yoga combines physical movements with relaxation and concentrating on the postures enables your mind to be re-energised too. Whatever you decide to do make sure it is combined with eating healthy foods most of the time, plenty of sleep and time spent away from work, time with friends family and partner is a great way to build your energy and not forgetting time for you to indulge in your hobbies and interests.