What Are The Effects Of Anger And Stress On Your Health
By vitanet1
Recent studies on emotional state and health suggest keeping a positive
emotional balance is as important as a healthy diet. Experts at the
University of California discovered the anger you keep inside, along
with other emotional unbalances trigger complex biochemical reactions
in the body that leave us more susceptible to sickness and disease.
Holding in anger over time can cause depression and people who hold in
a lot of anger are more at risk for illnesses, especially immunological
disease (auto immune diseases), including rheumatoid arthritis.
A test was performed on subjects at UCLA with anger and response. Those
subjects who kept their anger inside experienced a decrease in immune
system activity, but those who expressed their anger showed no chemical
change in their bodies. Pent up anger is not the only kind of anger
that is dangerous to your health, according to Duke University,
students who had low hostility scores had one quarter less chances of
having coronary heart disease then those who scored higher in hostility
levels.
Those who response violently to stressful situations experienced
biochemical changes that are just as destructive to the body and these
violent reactions may elevate serotonin levels in the body. Studies
with mice and serotonin levels showed that mice with higher levels of
serotonin were more aggressive than those with lower levels; more
studies need to be done to determine if humans respond in the same way
but theoretically speaking serotonin can increase aggressiveness in
humans as well. One study on students at Harvard Medical School that
was going on for forty five years suggested that health and happiness
in older age was directly related to how well those individuals got
along with their parents while they were younger. Those students who
had a stronger family relationship were happier forty five years later
when the University followed up on how they were doing later in life.
Researchers suggest that individuals should reduce their stress levels,
keep family relationships going strong and spend more time socializing
with friends. Pent up anger can cause a lot of stress on a person and
stress can cause health issues as well. Stress can cause all sorts of
problems starting with migraines, headaches, digestive problems and
memory loss. Depression from pent up anger will cause stress, which in
turn can disrupt sleep pattern s and eating habits further stressing
the body. To combat stress and anger, exercise on a regular basis.
Also, taking brief five minute breaks after someone made you angry to
reflect and relax before continuing the day at work or home. Writing
down your thoughts on paper can help release some of that pent up anger
some researchers say.
If you work in a high stress job, taking supplements like a b complex
can help restore the adrenal glands. Your adrenal glands produce the
fight of flight hormones, continuous anger and stress will tax the
adrenal glands and a b-complex vitamin can help restore those over
worked adrenals naturally. Supplementing with herbs such as St. john
About the Author
Visit VitaNet Health Foods, VitaNet sells high quality supplements like Source Naturals Stress Formula with Herbs to help manage stress. Please link to this site when using this article.
