Stress is an unpleasant and intense feeling that the human body feels, that may have adverse effects on health. Stress is an individual reaction and it is the result of interaction between environmental demands on one hand and the resources, capabilities and possibilities of the individual on the other.

Modern life brings more stress on everyone's life: stress at work, at home, in interpersonal relations, in society. The external causes of stress refer to pollution, noise pollution, foods containing additives and colors and the internal, psychological causes are: quarrel, divorce, office tasks that cannot be carried out, separation, illness, which cause an imbalance in the human body. And so, stress symptoms appear: increased respiratory rate to tissue oxygenation, increased muscle tone, increased heart rate.

There are many solutions to get rid of stress, but an easy one is a healthy and correct nutrition.The choice of a healthy eating and proper food can help to increase the body resistance to stress. When we are stressed, instead of eating all kinds of unhealthy foods, we can choose to eat food to ease our body.

For example, cabbage is a very good source of antioxidant and vitamins to banish stress, such as vitamin A, C and E. They fight against the harmful effects of free radicals in the body to release stress hormones. Brown rice contains carbohydrates with slow absorption into the body that trigger release of serotonin and nor epinephrine that helps the body to better cope with stress by improving general mood and energy.

Sesame seeds reduce stress by their rich composition in zinc. Zinc improves the metabolism of fatty acids and production of serotonin, which play an important role in reducing stress. Garlic contains a detoxifying substance that helps the disappearance of physical and mental stress has antiviral and antifungal properties, decreases cholesterol and blood pressure associated with stress and helps enhance the general mood.

From a treatment against stress you cannot miss the natural food supplements: Spirulina (is a potential antioxidant, regenerating the tissue, increasing the body's defense capacity and improving the reaction to stress), cathine oil has antioxidant properties and it is rich in beta carotene. Q10 coenzyme decreases the oxidative stress in coronary level, and increase the immunity.

Fish oil contains Omega 3 and Omega 6 which protects the central nervous system, provides better transmission of nervous inflow and help liver activity. Rosemary extract acts on the cardiovascular system and improves circulation to the extremities. Garlic tincture is an aid to regulate the cholesterol disturbed by stress. If left untreated, stress can affect the day to day running of our lives and during long periods of time can have serious implications in causing diseases.