Every now and then for no reason at all I can wake up in the morning and feel very dizzy. These spells can be worrying, however there are many reasons why it happens. For instance things like a nicotine rush to low blood sugar levels can be a reason or cause. I have listed some useful tips to help you keep your head and prevent everyday dizziness if you find yourself in this situation.

A good start..begin the day's activities with some breakfast, even more so if you are going to do some strenuous activity.

Eat regular meals to keep your blood sugar levels up. Opt for a well-balanced, nourishing diet and, most importantly, eat foods that release sugar slowly into the bloodstream. Foods such as brown bread and dried fruit will do the trick.

Don't get up too quickly if you find this makes you dizzy. Sit up gently and stand up slowly. This will give your blood vessel reflexes time to respond. An early-morning cup of tea may also help.

Move around at regular intervals, this will ensure that blood wont 'pool' in the lower parts of your body.

If you're taking medication that makes you dizzy, tell your doctor, as there will be alternatives available.

Try taking ginkgo biloba and ginger. These are used widely in treatments for certain types of vertigo, perhaps because they improve the circulation of blood to the brain.

So, there you are, some simple yet effective tips to help you keep your head and prevent the morning dizzy spells.