Why am I so tired all the time? This is a very common reason for people to visit their doctor. Constant fatigue can have an extremely debilitating effect on your life and it's imperative that you find out the cause before you can start treating the problem

Poor diet

This is a very common cause, which may not be directly apparent until you look further into it. Highly processed food has many of the essential minerals and vitamins extracted, and if your diet is high in this type of food then your body will not be getting the correct amount of fuel it needs in order to function correctly. Ready meals, food high in sugar or salt content are all culprits. This is an easy fix as you just need to start eating a more healthy diet.

Anaemia

This is a very common condition which is especially likely in pregnant women. Anaemia is when the body is lacking in the red blood cells essential for transporting oxygen around the body and delivering it to the tissues. If you suffer from anaemia then this would answer your question of 'why am I so tired all the time.' A visit to your doctor and a simple blood test is all that is needed to diagnose this.

Lack of sleep

You don't need to be burning the candle at both ends every night to suffer from a lack of sleep. Insomnia is a very common problem, affecting thousands of people at any one time. It can range from mild, where you just have the odd nights restless sleep, to so severe that every time you close your eyes you immediately become wide awake. Insomnia has many causes - worry and stress being very high on the list. It is essential to see your doctor if you suffer from this in a severe way, and he can suggest ways to try to cure it.

These are some common causes, which may or may not be the reason for your problem. It may take some time and patience to find out the reason to why you are so tired all the time.