Our health is the only thing we really have in the world. Our money, house, clothes, and all our other possessions can be taken away. But we cannot let health be taken away. Because without health, we would die. That is why I would always try to eat healthfully, exercise regularly, and keep up my social life. Here I have some suggestions for you.

Firstly, eating healthfully is important to maintain one's health. It is a universal truth that eating too much meat would lead to obesity. Personally, I would always reject food that are high in fat and sugar, such as ice cream and candy. I also try to limit the amount of food I eat each day. Eating more vegetables and fresh fruit that are full of fiber and vitamins is very important and it is something that everybody should do.

Secondly, exercise also play an important role in keeping healthy. It can help you build up a strong body and develop a healthy positive mind. Believe it or not, studies have shown that exercising everyday can slow the aging process.

Thirdly, friends are an important part of one's health. Sometimes you may feel that society is cold-hearted and you would complain about almost everything. At this time, you can find your friends and tell them your feelings; they might be able to help you solve your problems. As far as I am concerned, I like to laugh with my friends as much as I can and I would always feel better when I am with them than when I am alone. By spending time with my friends, I can keep myself happy.

This is my recipe for a healthful living. Give it a try!