Virtually all of us experience the uncomfortable and potentially embarrassing issue of having gas periodically. Unfortunately, it often seems to develop at the most inconvenient of times. What can be done about it? Here are a few ideas, courtesy of the staff at the Mayo Clinic.

Gas is usually the result of food, particularly those high in fiber, actually fermenting in the intestines. This same problem can arise with milk, cheese, or fruit. Other health conditions, such as constipation or the use of certain medications, can contribute to the development of intestinal gas.

To control gas, you can start by paying attention to which foods tend to cause it for you, and try to avoid them. Beans are commonly known to contribute to flatulence, as is cabbage, but did you know that raisins, whole wheat bread and even tossed salad are potential offenders? Each of us is different, so some of these will affect you more or less than the next person.

As suggested above, high-fiber foods can be a problem. While fiber is an important part of any healthy diet, it is best consumed in moderation. Also, try eating more slowly. Stress or anxiety can contribute to poor digestion, and swallowing your food too fast can trap air in your body.

Finally, try to resist the urge to collapse on the couch after a meal. Take the dog for a walk, or play with the kids in the backyard. Don't do anything too strenuous... just enough to keep your metabolism up a little.

Flatulence is a part of everyone's life from time to time, but these tips should help you control it a little better. So, before that big presentation at work, take a pass on the bean burrito, allow an extra 15 minutes for lunch, and take a little stroll around the building. You will be more comfortable and confident as a result.