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| Living Abundance Through Living Food |
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| By Roslyn Randle |
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In studying Universal Laws of Abundance, it is vital to take care to
not neglect the health and wellness aspect of the law. When individuals
choose to study Divine Laws such as, the Law of Giving, the Law
Attraction, the Law of Abundance, an eagerness to see the manifestation
of the material aspect of wealth is usually the driving force. But how
many realize that if one fails to achieve good health or neglects to
understand the importance of having an alkaline living food diet, then
the abundance and enjoyment of money will be short lived? Becoming
holistic encompasses the “whole” self uniting in harmony with each
part—body, mind, and spirit.
Think of your body the way a farmer tills the soil. Your body, just
like the soil of the earth, extracts nutrients from the food it’s
given. Enzymes, which are found in (living and raw) foods, aid in the
process of digestion (transporting nutrients to the cells). By choosing
alkaline rich foods, (foods with a ph level of 7.0 or higher), these
foods contain vital and living enzymes which aid in the digestion and
the absorption of nutrients. These nutrients are extracted from the
food by the body through the process of assimilation. If the food is
alive, then the process of digestion is easier. The nutrients are then
distributed to the cells and then the healing of the body begins.
“Let thy food be thy medicine” is a proverb that has been used in
indigenous cultures all over the world for thousands of years. But if
the food is void of nutrition, then the healing process is compromised.
According to Wellness Educator, Carmellita Brown:
“For the average person, 80% percent of what we eat has no nutritional
value. About 40% of the foods we consume are meats and animal products
such as milk, cheese, butter, which have nutrients, but these nutrients
do not assimilate well in the Human body. We eat it because we enjoy
the way it tastes and because it gives us a temporary sense of
fullness. The other 40% is processed foods such as pastas, breads,
canned foods, and frozen foods. Only about 20% of what we eat is
actually raw fruits, vegetables, grains, nuts and seeds. This ratio not
only promotes anaerobic pathogens, it also causes obesity, nerve
damage, allergies, and stress.”
Making simple dietary changes need not be painful. For many of us,
there is a very real fear of becoming socially isolated and deprived of
good tasting food because of changes in dietary choices. Taste is
important and does not have to be discarded when making a selection of
good healthful foods. The days of the Scarsdale Diet are over. You
don’t have to eat bland, tasteless, putrid looking foods in order to
achieve optimal health. Here is a recipe that includes a few key foods
that can be incorporated into any diet:
1 head of red leaf lettuce
1 cucumber
2 whole tomatoes
1 clove of garlic
2 avocados
1 teaspoon of apple cider vinegar
2 teaspoons of Cold Press Extra Virgin Olive Oil
Dash of mustard
Season to taste with dill weed, sea salt, and basil (dry or fresh)
Dash of Celtic “gray” Sea Salt to taste
Chop lettuce, tomatoes, and cucumber. Finely mince garlic and mix
together. Slice avocados into strips and add vinegar and mustard. Add
seasonings and toss all ingredients together. Enjoy
The dill mixed with the avocado will give a rich, creamy, and buttery
type taste to the salad. Enjoy the many therapeutic proprieties of the
food such as, apple cider vinegar (raising metabolism, cutting
appetite), tomatoes (cancer fighting agent) and garlic (reduces high
blood pressure).
There’s no need to be in conflict when choosing good, healthful foods.
Here a few tips to keep in mind. When incorporating holistic foods into
the diet always:
1. Remember when choosing foods, don’t be afraid of Green.
Green is associated with prosperity and growth. Romaine Lettuce, Kale,
Spinach, Bok Choy are enzyme rich, low calorie foods that can be the
base of any salad. Imagine the leafy leaves of lettuce flushing away
toxins.
2. Don’t let too much brown hang around
Unless it’s brown because it’s a raw nut, seed, or grain, more than
likely the thing you are looking at is a “dead” processed or fried
food. Remember processed foods have “0” nutritional value; meaning that
over time it physically wears and tears down the body.
3. If the label is too long, put it down
Additives and foreign agents are usually included in foods with lengthy
labels. The body won’t recognize those chemicals and therefore will not
be able to digest them.
4. Add fruit for breakfast
Don’t be afraid to experiment. Nature has given humanity thousands of
exotic fruits to choose from. Apples, oranges, and bananas are fine,
but Mangos, Bosc Pears, black plums, passion fruit, and papayas are a
great way to start off any day.
Making small steps towards optimal health need not be taxing or
painful. The earth is plentiful. And as you begin to take steps towards
your health, Abundance of the mind, body, and Spirit will be achieved.
**The statements above have not been evaluated by the FDA. They are the
opinions of the writer and are for educational purposes only. The
author of this article encourages all to independently research all
information given.
To learn more about the rich abundance of wellness, health, and food visit Lose Weight While Becoming A Wellness Coach at Become A Wellness Coach |
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About the Author
Roslyn Randle is an accomplished writer, Author, and Internet Marketer. She is editor-in-chief of Headline Articles at Headline Articles,
co-publisher of Pro-Internet Biz, and co-instructor for several online
courses. Also visit Abundance Training 101: The Universal Law Of
Abundance at Abundance Training
Source: ArticleTrader.com
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