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| Kidney Stone Prevention! 10 Free Tips to Prevent Kidney Stones |
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| By Joe Barton |
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Five people out of every 100 develop a kidney stone sometime in their
life. If you are or have been one of those five people, you will know
that kidney stones can be a living nightmare. In fact, numerous women
characterize the pain worse than childbirth. If you currently have a
kidney stone, there is good new because kidney stones can be passed
naturally without drugs or surgery (Read last paragraph)! And if you
are worried about future kidney stones, know that kidney stone
prevention is as easy as changing a few simple lifestyle habits.
10 Tips to Prevent Kidney Stones
1. Drink Water! Kidney Stones are caused by dehydration (not enough
water) over a long period of time. Therefore, you need to drink at
least 8 glasses of water per day! A good rule would be to always keep
your urine clear.
2. Distilled Water! If you have the option of drinking distilled water,
do it! Distilled water is water without any bacteria, viruses, heavy
metals or impurities. Drinking 'pure' water will help prevent kidney
stones while flushing out your system.
3. Lemons! This citrus fruit is easy to eat. Simply squeeze a
couple slices in each glass of water and you will be eating two lemons
a day! Tip: You can make free lemonade at a restaurant by mixing water,
a few slices of lemon and some sweetener to your glass!
4. Exercise! If you haven't jumped on the health train yet you better
finally do it! Exercise has literally thousands of benefits including
preventing kidney stones! Find activities that you enjoy and go out and
do them! You should make a goal of 30 minutes of exercise for 3-4 days
a week!
5. Find a step-o-meter! A step-o-meter shows you how many steps you
took during the day. Step-o-meters became extremely popular years ago
when McDonalds gave them out! You should make a goal for 10,000 steps
per day.
6. Sleep! Most Americans either get too little or get too much! You
should try to get at least 6-8 hours of sleep each night. Your body has
a natural clock so it is recommended to always go to bed and get up at
the same times.
7. Cranberry Juice from concentrate! Cranberry Juice will help
maintain your urinary tract which will help prevent kidney stone
formation.
8. Get Citrates! Citrates reduce the build up of uric acid and
eliminate the build-up of calcium salts (causing kidney stones). Drink
plenty of fruit and vegetable juices such at carrot, grape, and orange
juices.
9. Say good-bye to soda! Many people believe that kidney stones are
caused by drinking too much soda. To some extent that is true because a
variety of reasons. Don't drink soda because of high levels of
phosphorous which causes kidney stones. (Stay away from carbonated
drinks in general.)
10. Stay away from high sugars! High sugar intake is associated
with increased risk of kidney stones. You can cut hundreds of calories
and prevent future kidney stones by staying away from sugary drinks and
foods.
More Prevention and a Natural Remedy for Passing Kidney Stones
I hope that you find these simple, yet effective, kidney stone
prevention tips useful! If you know the pain associated with kidney
stones, you will know that lifestyle changes need to take place. There
are also many more prevention tips available in our Natural Remedy for
Kidney Stones Report. And finally, are you currently suffering from a
kidney stone that hasn't passed? Please try our guaranteed natural
home-remedy (only two ingredients needed) (will work in hours) to pass
the kidney stone! Many doctors and nurses are recommending this remedy
to their patients to avoid surgery! You can also find this remedy and
many more in our report.
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About The Author
Joe Barton is an expert in renal lithiasis
and kidney stones. His Natural Treatment for Kidney Stones Report
shares more successful ideas for quickly, safely and naturally passing
kidney stones.
http://www.kidneystonenaturaltreatment.com/ak
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