Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

But now let??s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.

The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat.

In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

Heart Attack Warning Signs

Heart disease is a leading cause of death for Canadian men and women.1 Chest pain (a classic symptom of angina or heart attack) occurs when not enough blood is reaching the heart muscles due to the narrowing of the heart's coronary arteries or complete blockage of these arteries. Learn the signs of a heart attack and the steps to take if you or a loved one experience these signs:

* Uncomfortable pressure, fullness, squeezing or pain in the centre of the chest that lasts more than a few minutes, or goes away and comes back

* Pain that spreads to the shoulders, neck or arms

Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans)

Like most vegetable oils, flaxseed oil contains linoleic acid, an essential fatty acid needed for survival. But unlike most oils, it also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA). Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.

The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

* Chest discomfort with lightheadness, fainting, sweating, nausea or shortness of breath

* Atypical chest pain, stomach or abdominal pain; nausea or dizziness

* Shortness of breath and difficulty breathing

* Unexplained anxiety, weakness or fatigue

Not all of these signs occur in every attack. Sometimes they go away and return. If any occur, get help fast.

If you or someone else is having heart attack warning signs, call 911 or your local emergency number immediately. Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com Speak to your doctor to determine your level of risk and to discuss what measures you can take to reduce the risk of heart attack.

There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category.

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies. Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too? Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions.

But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats such as omega 3 fatty acids seem to offer a protective effect.

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