Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega -3 oil.

Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

Flax seeds are basically available everywhere. You can purchase then at a health food store to a place were you buy natural foods sold in bulk. Another study has found that omega-3 fatty acids, and by extension, flaxseed, can reduce the risk of macular degeneration, which is an eye disease that destroys vision by damaging nerve cells in the eye.

Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

Health and Anti-Aging

Some words about anti-aging and disease prevention The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.

But that should come as no big surprise, since any highly unsaturated oil will do that, particularly if substituted for saturated fats.

Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha- linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits. Like most vegetable oils, flaxseed oil contains linoleic acid, an essential fatty acid needed for survival. But unlike most oils, it also contains significant amounts of another essential fatty acid, alpha linolenic acid (ALA).

There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.

-Just a moderate amount of fat and most of the fat supply comming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type.

-Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.

-Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of spesific anti-aging agents to apply upon the skin surface.

Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com -To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation. Cardiovascular disease kills more Americans than the next 7 causes of death combined - including cancer - the AHA report states.

Cancer is less common in communities that eat large amounts of fish, and the reason is thought to be the presence in fish of the long chain omega- 3 polyunsaturates.

Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions.

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