It doesn't matter where you are now, if you have experienced accident, illness, stress burn out or you just feel unfit or over weight. Bouncing back at the wellness community could provide you with the answers and support you need.

To get from where you are to where you want to be you will need an action plan. Bouncing back to wellness is not an overnight action but a step by step process.

1. Ensure you are properly hydrated, to ensure your cells are able to reproduce new healthy models

2. Make sure your gut is function well in order to digest your food and absorb your nutrients.

3. Eat a nutritious diet to provide good fuel.

4. Spend some time each day relaxing to allow your immune system to respond.

5. Exercise every day, even if it only for a few minutes if that is the best you can do.

6. Do something every day that gives you pleasure. A walk on the beach or a funny movie.

7. Seek out the company of people who are healthy and model their behaviour.

8. Read and learn about health.

9. Seek out health practitioners who can assist you on your journey.

10. Take responsibility for your wellbeing and your recovery.

11. Take a few minutes each day to feel a sense of gratitude for the things in your life that are working.

12. Set realistic goals for your recovery

13. Have faith that you can achieve your goals.

14. Take action every day to achieve your goals.

15. If you have set backs, then re-group and press on.