This is certainly not earth shattering news but is well worth repeating if you are trying to discover how to help prevent hair loss.

It is a known fact that a high level of nutrition gained by maintaining a healthy diet rich in fresh leafy greens and fruits in season is one of the most important aspects of preventing hair loss (amongst other conditions) in both women and men.

Even though there are a number of different causes for hair loss and baldness, a regular exercise program and healthy food have proven to bring positive results in many people suffering from hair loss. Some of the most common dietary nutrients known to assist with hair loss include: