Beyond shampooing and conditioning, your hair needs nutrients to stay healthy. Get these nutrients to maintain healthy locks.

Vitamin B & E (Eat the least)

All the B vitamins are good for the hair and prevent hair loss. These include Biotin (that can be found in yeast) and Niacin. They make your hair strong by building up the keratin in your hair.

Good for scalp circulation, Vitamin E helps in improving your hair conditions. Good sources of Vitamin E are unrefined olive oil, avocados, whole grains and nuts.

Vitamin A (Eat more)

Other than being good for your eyes, Vitamin A helps to produce healthy hair sebum. They are easy to get especially if you eat 5 or more servings of fruits and vegetables every day. Dark green leafy veggies, yellow and orange fruits and veggies are rich with Vitamin A. Try consuming more eggs (which are also rich with protein) and milk to encourage hair growth.

Protein (Eat the most)

Our hair is 98% constructed from protein. Try getting them from low-fat resources like fish, poultry and legumes. Words of caution though; have them in moderation even though it should be eaten most. Too much protein is bad for the hair. The body will become too acidic causing calcium deficiency. This will then cause hair and nails to deplete.

Getting healthy food is one of the logical steps to protect your overall health. If your hair is long, it is not enough to eat these recommended healthy foods as they receive fewer nutrients at the ends. Try getting them trimmed and cared for with various products available in the market.