I remember when my son was three years old and we used to play a game by describing to him what types of food he was eating for which particular function. Such as fish was brain food, meat was a muscle food etc. As a matter of fact I am sure most people have heard throughout their lives that fish was a brain food. What does this really mean. It seems that there is an association between certain foods that we consume and its power for our brain. Like other organs in the body, our brain reacts very negatively to a poor diet that is filled with high-fat and junk foods, and conversely responds well to a nutritious well balanced diet.

Recent studies have been conducted on the benefits of omega-3 fatty acids which are found in fatty fish which lessens the negative effects brought on my dementia. There is even conclusive proof that eating fish at least once per week can significantly reduce the risk of developing Alzheimer's disease. Besides fish there are other foods that have been proven to boost brain power.

The other group of brain foods consists of bright colored fruits and vegetables, including strawberries, blueberries, prunes, raspberries, and blackberries. Due to the high concentration of antioxidants in these foods they are associated with improving memory. These foods also are crucial for ensuring normal brain and nerve function due to them containing B vitamins and magnesium. These nutrients are also found in whole grains and whole grain products such as bread, rice, pasta and fortified cereals.

In conclusion, it is important to remember that your brain needs energy like the rest of your body. The most optimal energy source is glucose. This is the reason why so many people on the reduced carbohydrate diet complain about always feeling tired and sluggish. In all things it is extremely important to keep balance and moderation.