Are you worried that you're not getting all nutrients for healthy skin that you need? Here is a short list of the 5 most important nutrients for getting beautiful and healthy skin.

A healthy diet is the foundation of the wellness of the skin and the list includes many different sorts of nutrients, anything from antioxidants to proteins. I'll share with you the way I personally use them.

# 1 Vitamin; A, C & E - These are essential for healthy looking skin, and a vibrant skin tone. I eat them daily in oranges, carrots, kiwis, avocadoes, raw nuts and many other fruits and vegetables.

# 2 Minerals; Selenium, Zink & Magnesium - They are found in for example nuts, seeds, beans, dried fruit and whole grains. These help protect against sun damage and give a better complexion.

# 3 Antioxidants - These are found both as food, like in berries and broccoli, and as ingredients in natural skin care, like CynergyTK, CoenzymeQ10 and grapeseed oil. They keep the skin young looking and moisturized, and they are powerful in fighting wrinkles.

# 4 Essential Fatty Acids - These are vital as they help to balance the oil production in the skin, this makes the skin naturally moisturized but not greasy. The easiest way to safely and effectively get these is through an omega-3 supplement, such as molecularly distilled fish oil capsules.

# 5 Proteins; Collagen & Elastin - You can't supplement these through your diet, as they are produced in the skin. As we get older the production of them reduces, and soon we see wrinkles and sagging skin. To avoid that you can use skin care that stimulates your body to create more collagen and elastin, with ingredients like CynergyTK.

Personally I do my best to keep my skin beautiful and healthy by eating lots of fruits, taking natural vitamin supplements, taking molecularly distilled fish oil supplements, and using the best natural skin care I know of.