Size portioning in your abs diet is essential to weight and fat loss. This implies that you have a balanced meal throughout the day. The abs diet suggests that you try to regulate your vegetable portions to 4 ounces, which contains roughly 15-25 grams of carbohydrates; fruit servings should be somewhere between two to four ounces, which translates to 30 to 60 grams of carbohydrates. Also include a cup of whole grains in your abs diet, which is roughly eight ounces when cooked or two ounces when dry, or you can just have 2 slices of multigrain bread to make it easier; this intake translates into 90 grams of carbohydrates from grains every day.

It must be stated beforehand that sodium is not an unhealthy mineral; in fact, it is included as an essential intake in your abs diet, since it is responsible for the proper regulation of your body fluids and blood pressure. It is also a staple of the abs diet because of its participation in efficient nerve transmission, muscle functioning and the absorption of essential nutrients. Unfortunately, as with all excesses, a small amount of too much sodium in your abs diet can cause bloating and chemical imbalances.

In order to avoid this, try to consume no more than 2400 milligrams of the mineral a day as part of your abs diet intake; that's more or less a teaspoon of table salt in your abs diet meals. The amount has enough sodium content to keep up your supply throughout the whole day even if it turns out to be a more taxing day than the usual.

Be sure you complement the sodium intake in your abs diet with plenty of water. The recommended amount you need is the usual six to eight tall glasses a day, so that you stay hydrated, and you will be able to keep going despite an intense exercise session.