Resveratrol is increasingly becoming controversial nowadays and this is because it is revealed as the secret of the "French Paradox." This is why the French, despite their high-fat diet do not end up being obese and unhealthy unlike other people who are not generally wine drinkers. In this article, we will know the best way of extracting resveratrol from grapes to help us obtain optimum health from this amazing phytochemical.

Just recently, March 2008 to be exact, a medical study conducted at the P. Wilmot Cancer Center at the University of Rochester Medical Center revealed the amazing effects of resveratrol found in grape skins and red wine. According to their findings, this natural antioxidant can help us fight pancreatic cancer cells as it targets the mitochondrion, the cell's center source of energy. Not only pancreatic cancer but also other studies today are showing that this can used to fight breast cancer. To get these amazing health benefits, we have to find out the best way of extracting it from grapes.

It is greatly found in red wine and grape skins. It is also found more in red wine than white wine because the latter does not really make use of as much grape skin compared to the former. In fact, white wine does not really use grape skin to produce it. With red wine, they extract red grapes skin so they are getting the much-needed resveratrol, which makes it exceptionally good for our health.

Some people prefer resveratrol supplements compared to drinking red wine. Red wine are potentially damaged from alcohol and preservatives already. A glass of 5 ounces of red wine can give you as much as 1.9 mg of resveratrol while supplements can actually give you as much as 30 mg. In our conclusion, the best way of extracting resveratrol from grapes is through supplements and the only way to find out is to try it.