Are you frustrated with all the conflicting information about which are the best omega 3 foods? Here is a brief guide to them along with the very best source and how to find it.

Omega 3 foods that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good-quality meat will also contain omega-3 like beef, chicken and eggs.

You need to be aware that omega 3 foods like flaxseed give you an inferior type known as ALA which is rarely converted into the two most useful ones, DHA and EPA. However, for vegetarians, it's still a good choice.

Now the food with omega 3 that you really want is oily fish. The problem is that fresh fish contain many dangerous contaminants today and so only one or two portions a week is recommended.

Experts agree that the best solution is to take a quality distilled fish oil supplement daily, especially when over 90% of the population is deficient in omega 3 today. Part of the reason for this is the declining consumption of fresh fish and the fact that we can only get these essential fatty acids from our diet.

Prevention of heart attacks and strokes, lower blood pressure and cholesterol levels, prevention of cancer, improved brain health and effective treatment of rheumatoid arthritis are just some of the many benefits you get from the right omega 3 foods.

When selecting a supplement, make sure it has been molecularly distilled to remove all the toxins and has high levels of DHA, the most important omega 3 and one that provides most of the benefits.

The best type of food with omega 3 today is the Hoki fish from New Zealand's pristine oceans as it's naturally high in DHA and has almost no contamination present.

Now that you know the best omega 3 foods, you can confidently go about selecting the best and start to enjoy all the health benefits they provide, with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.