It's important to keep a nutritious diet in order to try and prevent as many diseases as possible. We don't realize how often the wrong foods can cause toxins to build up in our system and wreak havoc. Plus stress can contribute to this as well and environmental toxins. So it's really important to try and eat as clean and healthy as possible which will help to prevent how often we get sick. As well as help keep us from getting long-term diseases that shorten our life spans.

Heart diseases: One of the biggest diseases out there is heart disease. It affects men and women. If you have heart disease in your family you should consider eating a diet that is low in fatty foods. You should try and eat lots of fiber rich foods. Foods such as fruits and vegetables.

Diabetes: Genetics does play a big role in Diabetes. But a diet high in fats and sugars can also lead to diabetes or trigger it in you if its in your family. So best to avoid those foods and again eat foods rich in fiber, like fruits and vegetables.

Anemia: If you suffer from Anemia, you should make sure you're eating foods that are high in fiber. Spinach and red meats contain the much needed iron we need.

Cancer: Another disease with a link to diet is Cancer. Once again, whole grains, fruits and vegetables are key in eating lots of to help avoid getting cancer.

There are many other diseases out there with a strong link to poor diets. We live in a high processed food world these days and its no coincidence that more and more diseases are becoming linked to improper diets. If you want to increase your chances of having a long, healthy life then you need to make sure you're eating better foods.