Yes, you should drink 8 glasses a day of water every day, but I know you are thinking to yourself, sure she says it is easy, but I will have to read this before I will be convinced. It really is very easy to get that amount in daily.

First you know that our bodies is mostly water and to keep healthy or get healthy your intake daily is of the utmost importance.

1. For starters, if you are thirsty, drink one 8 ounce glass of water.

2. You are hungry and it is a few hours before dinner, have an 8 ounce glass of water to curb that appetite.

3. You are trying to lose weight? Have an 8 ounce glass of water.

4. You are frustrated and need a lift? Have an 8 ounce glass of water.

5. You feel sluggish, get your favorite book, a comfy place to lie down for a 15 minute siesta, a pillow for your head and an 8 ounce glass of water by your side.

6. You just came in from your morning or afternoon walk have an 8 ounce glass of water.

7. Dinner, always have your 8 ounce of water with your meal.

And always after exercising an 8 ounce glass of water.

Pure water is best, not chlorinated and lastly put ice cubes in your water the ice helps rev up your metabolism to help you lose weight.

I drink water now every day I don't think about it, it just comes with practice and as you drink ice water you will like it so much you will add ice everytime. It just tastes better.

I truly find that these tips work for me and I was one of those people who seldom drank water, and now I can honestly say it has worked for me.

At different times you can drink water at any time of the day just keep track. You will feel better and your body will thank you to.