When it comes to finding a diet to lose belly fat, you will discover hundreds if not thousands of them. All claiming they are the best because of such and such method that is proven.
Or "such and such" celebrity uses our diet...
Whatever the case may be, a diet is exactly that...
"A short term solution to a long term problem."
Now, whether most people realize it or not, dieting has major long term problems.
The biggest being that over 93% of dieters are proven to not be able to keep the weight off. And usually they end up heavier than when they first started the diet within 6months.
Most people refer to this as yo-you dieting...
So whats the solution then when it comes to finding a diet that is conducive to lose belly fat fast?
Well, a diet is not the answer.
The answer is knowing the principles involved with nutrition and losing belly fat. Once you know those, you can build yourself guidelines that you follow with every meal.
Allowing yourself to get closer to your goals while avoiding all the unpleasant stuff diets make you do.
First, get your macro nutrients right.
If your goal is to lose belly fat you have to make sure everything you are eating is going to raise your metabolic rate.
Include high amounts of protein with every meal. And with that protein always have either green vegetables and fats. Like avocados, olive oil, nuts, seeds or fish oil.
You can also have fruits like blueberries, Kiwi's and just about every other kind of berry.
Make it a habit to eat like this at least 4 to 6 times a day with these meal recommendations.
Here are some examples of meals that are highly conducive to losing belly fat:
Breakfast:
4 whole Omega 3 eggs
1/4 of an avocado
1/4 cup of quinoa
Lunch:
Grass Fed Burger Patty 8oz
Kale, Romain & Tomate Topping
With Onions
1 Slice of Organic Grass Fed Cheese
Mid Day Meal:
Blueberries
6 oz Dark Meat Chicken
1/2 Cup Broccoli
Dinner:
8oz Salmon
1 Cup Broccoli
With Extra Salad
Dessert:
Chocolate Moose
Made from natural cocoa and
butter.
Notice how everything on this meal plan has nutrient dense foods and nothing that is processed. This is the key to long term leanness.
