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How Food Affects Mood
By keepcondom
The food one has clearly shows on the face. If you eat healthy food you have a glowing skin, shining hair and you look physically active. Not only that the food you have affects your mood too. The type of diet you have and the amount of calories you intake affects your mood. You feel stressed out or are in a light mood both have a connection to the type of food you take. You feel drowsy or active it too depends on the food you have.
Diet plays a major role in influencing your mood. If you take in too much of calories during lunch time you feel lazy and drowsy. High calories taken during the day lowers the efficiency of a person and thus slows down the performance of the person. The size of a meal hampers the activity because fat slows down absorption and as blood flow to the stomach is increased for a longer period of time it results in less blood flow to the brain. The result is that you feel sleepy and lazy to work. Carbohydrates such as pasta, potatoes, candy and cereal have an anxiety reducing effect. This is the reason why people feel drowsy and sluggish after having such meals.

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Source: ArticleTrader.com
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