If you're looking for a healthy diet for runners, you must be very careful not to eliminate any major food groups, especially carbohydrates. Carbs provide the fuel your body needs. If you cut out carbs, you will notice that your energy level goes way down and your stamina will decrease.

As a runner, if you're looking to lose weight you must find a weight loss program that allows you to eat a well balanced diet. Even just cutting calories can be counterproductive. If you cut out too many calories, your metabolism will slow to the point where again you will notice your energy level decreases. So what's the answer?

There is a weight loss program called Calorie Shifting that approaches weight loss from a completely different perspective. You don't have to cut calories or carbs to lose weight. In fact, they recommend that you eat four normal sized meals a day instead of three. The key to Calorie Shifting is that you eat your meals at different times from day to day.

By doing this, your body doesn't get a chance to adjust to any one particular eating pattern. Because your body can't adjust, your metabolism doesn't slow down like it would with most diets. With your metabolism working at a higher rate, your body will burn calories much faster than normal and you'll lose weight without losing energy.

This sounds like an excellent choice for a healthy diet for runners. Of course, there's more to it than just eating meals at different times. They actually have software so you can enter your favorite foods and the software will give you a schedule of when to eat your meals. If you're looking to lose weight, Calorie Shifting is definitely something you'll want to look in to, especially if you're a runner.