While most of us know that eating plenty of fiber each day is good for our health, 90% of Americans eat less than 15 grams of fiber each day. Nutritionists recommend 30 grams of fiber each day and this can be difficult to get with out supplementation. Today we will look at how one can get the recommended 30 grams a day. (1) Fiber can benefit your health in several ways for example: help prevent cancer, lower bad cholesterol and raise good cholesterol, strengthen the heart, reduce the risk of diabetes, help with weight loss, boost the immune system, and encourage regular bowel movements with individuals experiencing constipation.

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