More than adults, children need to develop healthy food habits. Equipping them with the ability to make the right food choices is one of the best legacies you can leave them. Yet parents are at a loss how to go about providing nutritional education, because they themselves do not know what the right food choices are, or do not practice making it.

Children pass up food that are richest in the vitamins and minerals they need in order to grow into healthy adults: fruits, vegetables, lean meat, and dairy products. Why wouldn