With its origins in some Asian and European countries, Plantain is a herb existing since ancient times. Used in ancient times only as a healing agent, today it has 200 plus varieties used for various purposes.

On the other hand, elderberries are fruits which are dark blue/black in colour. Mainly grown in the northern hemisphere, these fruits are rather sweet to taste. Hence it is commonly used in syrups, marmalades, pastries and even wine!

COMMON HEALTH BENEFITS:

Apart from their other uses, both these have medicinal and health benefits too. Lets have a look at these benefits:

• Since both are diuretic in nature, they help to flush out all the toxins by cleaning out the excretory system. Hence they also aid in preventing urinary tract infections and kidney stone development.

• Because of their anti bacterial properties, both can be useful in preventing and treating infections. Plantains are particularly helpful for infections in the respiratory tract, and elderberry juice is often given to people with cancer to boost their immune system.

• They also have the ability to reduce bad cholesterol. Hence preventing numerous cardiovascular diseases.

OTHER PLANTAIN HEALTH BENEFITS:

• Due to its natural antitoxin properties, it is used to treat snakebite, or injuries caused by other insects.
• It also helps retain moisture in body tissues due to its astringent properties.

OTHER ELDERBERRY HEALTH BENEFITS:

• Due to its anti oxidant properties, they help in delaying aging and helps in detoxification of the body
• It also has anti-inflammatory benefits, which help in reducing inflammation and pain for conditions such as arthritis and gout.