The healing properties of apple cider vinegar is well known since thousands of years ago. The vinegar contains pectin fibre, phenolic compounds and antioxidants. It help to reduce the risk of cancer, diabetes, heart disease and high blood pressure with a proper consuming of this vinegar. You will discover the benefits of apple cider vinegar if you read this article.

1. Ageing - Stomach acid will be reduced due to ageing problem. Taking apple cider vinegar is a good source to add stomach's acidity which aid their absorption of nutrients. The better absorption of nutrients can improve our body immunity system, enhance body metabolism, detoxifies and revitalize cells.

2. Cancer - Research found cancer was least likely in those consuming quercetin which is rich in apple. The agent of antioxidants also play a part to neutralize the free radicals which cause molecular and cellular destruction in our body. The antioxidant is greatly inhibit cancer cell growth.

3. Cholesterol - High cholesterol levels increase the risk of suffering from heart attack, stroke and atherosclerosis. Vinegar can reduces the bad(LDL) cholesterol while increase the good(HDL) cholesterol. It is a natural way to maintain healthy cholesterol levels.

4. Hair - Added 2 tablespoons of vinegar into the warm water and rinse your hair after shampooing. It can make your hair shinier and enhance your natural hair colour.

5. Obesity - Pectin in apple can prevent the absorption of fat and help to prevent overeating through the slow down of sugar absorption from the gut. Vinegar helping the body burn calories and improve absorption of nutrients to prevent us from overeating. So, it is recommended to add 2 tablespoons of vinegar with your daily meals.