The first vitamin discovered was Vitamin A which accounts for its name.
Vitamin A has many benefits. You can maintain good eyesight while
strengthening your immune system and helping your cell growth with
Vitamin A. Your body can convert beta-carotene into Vitamin A. In order
for the body to repair damaged tissues it is essential to have Vitamin
A. Proper growth of the teeth and bones in children requires lots of
Vitamin A.
Through the food we eat we can get Vitamin A. Many foods including
eggs, milk, animal products, fruits and vegetables contain Vitamin A.
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