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Are All Saturated Fats Unhealthy?
Nope! Surprisingly, there are healthy fatty foods that you can eat...
And I know all about the confusing information out there -- it just drives me nuts. Tons of people say no this, no that and the real truth of the matter is you don't know what their actua...
Author: Matt Taylor, 07-05-08
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Sweetening The Deal With Natural Sugars
During office visits with my patients I always take time to discuss improving their diets. This can be done in many ways, including lowering saturated fat intake, eating more vegetables or cutting out fried foods. Today, I want to talk about another importan...
Author: Mark Rosenberg, M.D., 07-05-08
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I Hate Eating Healthy Food in My Daily Meals - What to Do About It?
Do you find it so difficult to eat healthy food? And find that eating healthily isn't that easy? After all, there are so many temptations out there. I'm one who once had trouble eating healthily and hated it very much. The truth is eating healthy is not diff...
Author: Eden Danielson, 07-05-08
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Vitamins Nutrition And Their Importance In Health And Wellness
Vitamins nutrition is an essential part of health and wellness, and this is demonstrated by research. In this article, we outline the reasons why we should all have the recommended amounts of vitamins each day.
Nutrition is what we provide to our bodies (in...
Author: Julieanne Van Zyl, 07-05-08
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5 Tips To Stop Eating Fast Food
Everywhere you go you hear that fast food is bad for you and that you should eat very little of it. And indeed, fast food is one of the reasons our society has gotten a lot fatter over the past few years and a lot less healthier too. But giving up fast food ...
Author: John Davenport, 07-05-08
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6 Easy Ways to Reduce Calories Without Decreasing Flavor
How do you fight a food industry that adds sugar (high fructose corn syrup), salt (often paired with monosodium glutamate--MSG) and fat (oils) to just about everything with a label? And when eating out, there is no label at all. Here are a few suggestions to...
Author: Linda Murdock, 07-05-08
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Superfood - Nugreens - A Superfood Review
In a previous article, I wrote about Salba - (Salvia L. Hispanica), the tasteless Aztec staple grain that endowed its people with tremendous energy, stamina and general health. I wrote about the genetically modified form of Salvia L Hispanica now cultivated ...
Author: Bruce Santucci, 07-05-08
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Good Fat vs Bad Fat
Many people believe that all fats and cholesterols should always be avoided. However, studies have shown that there are fats and cholesterols that can reduce your risk of heart disease and potentially improve your overall health. To gain an understanding of ...
Author: Carole S. Guinane, 30-04-08
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Organically Grown Foods And Your Health
Growing your own organic food is a good choice. Growing organic foods is better for both the environment and also healthier for our bodies. However, it is not an easy task. It is a standard known fact that the land we use to grow organic produce should be at...
Author: Clara Nolt, 30-04-08
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Make Nutritious Snacks For Your Kids
Childhood obesity is now at epidemic proportions. Part of the problem is lack of exercise. Kids enjoy themselves by watching television or by playing video games-two activities that don't lend themselves to burning a lot of calories. Added to that are the ai...
Author: David Johnston, 30-04-08
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Health - Why We Don't Really Believe What We Read And Hear
Have you heard this message before?: "Americans are getting fatter, have higher rates of heart disease, diabetes, cancer, and other debilitating diseases and health problems" "Children of this generation may be the first generation to have shorter life spans...
Author: Frank Addleman, 17-04-08
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Health Benefits of Garlic and Nutrition
Garlic is beneficial to good health in one way or another. Get past the odor, and a world of good can be had from a daily regimen of fresh garlic or garlic supplements. Although not all of garlic's health benefits have been proven in the laboratory, centuries ...
Author: Mitch Pellecchia, 17-04-08
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Protein Diets Plans and Protein Food
Protein is an extremely important part of all diet plans. A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. High-protein, low-carbohydrate diets have been widely promoted in recent years as...
Author: Rachel Broune, 11-04-08
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The Most Popular Diets
The most popular list changes over time, but these are currently the most popular diet fads or myths out there. Many changes have been made to what was once considered to be sound dietary advice. the most popular diets on the market: Atkins, Jenny Craig, Ornis...
Author: Rachel Broune, 11-04-08
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Calcium for Beautiful and Healthy Body
Calcium is an essential mineral with a wide range of biological roles and is arguably one of the most important minerals you should take in order to maintain good health. So make it a point to drink milk regularly and also consume other calcium rich foods, so ...
Author: Rachel Broune, 11-04-08
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Health Benefits of Vitamin B Complex
There are eight B vitamins in vitamin B complex as well as several related substances. The eight vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. The other related substances ...
Author: Corwin Brown, 11-04-08
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What Water Gives for Your Body and Beauty
Water is an important thing for every human being. Many people who choose to drink the tap water in their homes will be ingesting things like fluoride, chlorine, and other chemicals that are not necessarily good for your body and that make the water taste quit...
Author: Rachel Broune, 11-04-08
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Fruit and vegetables-Good food for health
As you know, the nutrient and vitamin in fruit and vegetables make more benefits in our life. Besides, fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for hea...
Author: Kendy Smith, 11-04-08
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Top Most Diet drinks and Benefits
Many low-calorie diet drinks get their sweetness from the common sweetener aspartame. While regular soda remains the king of the soft-drink industry, consumption of diet versions has increased consistently. A new health scare erupted over soft drinks last nigh...
Author: Rachel Broune, 11-04-08
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How Vitamin C Is Beneficial For Health?
Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wou...
Author: Corwin Brown, 11-04-08
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