Healthy Child-friendly Recipes
----------
One of the things
that parents exhaust a lot of time fretting about is creating and
preparing healthy recipes for their children. While it can sometimes be
cumbersome to always prepare healthy recipes, especially when you have
little time or are in a rush after work, there are many healthy recipes
that you can prepare simply, here are some of them.
Applesauce
Almost
all little ones appreciate applesauce and applesauce is exceptionally
quick to make and very delicious. All you need are 2 red apples, two
teaspoons of sugar (brown sugar is fine), a few tablespoons of lemon
and a dash cinnamon. Creating applesauce is easy, just put your two red
apples in a food processor, throwing out the core first. Process the
apples and once they become chopped up into small pieces put them in a
bowl; add your sugar, lemon juice and finally a few pinches of
cinnamon. Voila, you have fresh and all natural apple sauce.
Fruit and Yogurt Parfaits
Here
is a recipe that most everyone will love. Fruit and Yogurt Parfaits are
extremely simple to make and you can make various types of parfaits
just by choosing different kinds of fruits. For this recipe you can
start with about 8 ounces of yogurt, some chopped up strawberries and
some fresh granola. Just mix the yogurt and strawberries together and
add the granola to the top. You can simply improvise with this recipe,
mixing in any type of fruits you like. In addition to adding granola,
you can choose to add your favorite cereal, nuts, a few drops of
chocolate or a gummy bear or two. This recipe takes only a second to
make and will put a smile on all your kids' faces.
Mashed Potatoes
Mashed
potatoes are tasty, fun to eat, and easy to make. They are also very
nutritious. You just need potatoes, some fresh milk, and a little
margarine. One of the ways to dress up your mashed potatoes for
children is to add some food coloring, especially for the holidays. For
instance, many people during St. Patrick |
