There are three ab exercises that you can do if you are very eager to lose your stubborn stomach fat. However, the process may take some time especially if your stomach fat has been there for a few years now. And usually when you want to do it fast, you are just actually making the process of reducing fat slower.

There are methods that you can follow to lose your stomach fat slowly but surely. These three ab exercises are the most recommended by exerts because they are easy to follow, convenient, effective, and safe. The squat is one of the best three ab exercises. There are two variations of this exercise which are the front and the back squats. But if you want to concentrate more on your midsection, the font squat will work bet for you. The downside of this exercise is that it is somewhat very difficult to strictly follow this routine because it requires a good posture and position. But once you are familiar with the positions, the routine will be easier and you will start feeling the tension within the muscles of your midsection.

The second exercise that is guaranteed very effective in sculpting one's midsection is the renegade dumbbell row routine. This is actually just a variation of the regular push up and the only difference is that you have to use two dumbbells to enhance the results. Just position yourself in a push up and hold dumbbells in both arms. Then row one of the dumbbells up while leaving the other on the floor. Alternately row the dumbbells up until you feel the tension within your abdomen and get tired. Aside from working on your midsection, you will also have a better balance as you work to maintain your push up position while doing the whole exercise.

The third of the three ab exercises that I truly recommend is the crawling exercise. This is also very effective because you do not need any equipment to perform this. Start with a push up position and move one of your knees towards your chest. Maintain your position for a few seconds before going back to your original position. Do the same way on your other leg and do it alternately as if you are crawling on the gym floor. As you do the routine, it is important you do not leave your place to maximize the efficiency of the exercise.

These three ab exercises are very easy do but its effectiveness relies on frequency and proper execution.