A lot of people ask what the best exercise to lose weight is. Since food control is the main ingredient to successful weight loss it only proves that the best exercise is the "push away". That is when you push away from the table a little sooner and quit eating.

The most common problem that faces us all is controlling our appetites and not eating too much. There are some simple little changes that you can make to the ways that you eat that will help you.

Three Keys To the Push Away Exercise

1. Smaller Portions - Most people load their plates up with way to much food. Then you combine that with the fact that most of us were taught to finish everything on our plates and you will find one of the biggest causes of obesity today. Starting with smaller portions will go a long way to preventing further fat build up in our body and will have you doing the push away.

Try cutting your portions in half at first. Most people who start here find that it is actually a sufficient amount of food. If you are still hungry when you finish the smaller portion then wait ten minutes before returning to get more food. Most of the time you will feel full by then and will not feel the need to go back.

2. Eat On Dark Plates - Eating on dark plates has a psychological effect on our minds and appetite. The mind is a funny thing and does some really crazy things sometimes. For some reason the darker plates send messages to our body that we are full. The sooner we feel full the sooner we will be doing the push away.

3. Lose the Entertainment During Meal Times - Most of us have been to the movies. We all think about having popcorn, candy and drinks during the show. The same thing happens when we are watching television while we eat. The mind associates the movie with the munchies and so it just seems right to be eating while watching your favorite show.

It has been proven that a lot of people will eat almost twice as much when they watch television. Combine this with the problem of loading too much food on our plates in the first place and you get double the trouble. So turn off the television so you can do your push away sooner.

The best exercise to lose weight is definitely the push away. Food and diet control is the number one obstacle that is in our way when trying to achieve successful weight loss. You can only lose weight when the calorie intake is less than the calories burned in any given day. You can only achieve this by eating less and exercising more. Performing the magic push away is the best way to accomplish eating less.