Jack and Marcus had long played golf together, and both had knee replacements at the same time. Jack exercised religiously before his operation and resumed shortly thereafter. He did his daily stretches and about 30 minutes of strength training a week. His recovery was swift, and he was ready for duck hunting season. Meanwhile Marcus who did not exercise was still on a walker.
Jack stuck to the exercise program for the years that followed. Jack now 78 years old was still an avid golfer but had few golfers his age to golf with. Marcus, five years younger, just played nine holes and the next day was too rundown to play again. Jack insisted that Marcus try his exercise program. Jack said, |
John Kelly is the founder and owner of two personal training facilities, Ultimate Fitness in New Orleans, LA and his newest business Kelly Personal Training in Austin, TX. He has been a personal trainer for 26 years and has conducted over 30,000 training sessions with people of every age, condition, and level of fitness. He specializes in high-intensity circuit strength training designed for safety and maximum impact in minimum time. For more information go to either of John |
