Motivation to Exercise


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By Michael Brickey, Ph.D.

Most of us know we need to exercise but have difficulty getting motivated to do it. Research is giving us a lot of encouragement. Recent research indicates that even small amount of exercise make a big difference in health and fitness. It suggests that exercise doesn

Dr. Michael Brickey, The Anti-Aging Psychologist, teaches people to think, feel, look and be more youthful. He is an inspiring keynote speaker and the Oprah-featured author of Defy Aging and 52 baby steps to Grow Young. Visit http://www.NotAging.com for a free report on secrets for being more youthful and a free newsletter with practical anti-aging tips.

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