Most of us have done cardio or strength training in the past, but I would venture to bet that none of us has ever encountered a workout as extreme as Insanity Workout With Shaun T. It is a faced paced cardio/strength training workout series that has you working resistance training, aerobics and plyometrics all at the same time. You go back and forth at such a pace that even the pros will be working well beyond their limits.

If you want a total body transformation from flab to absolutely rock hard in just 60 days, this is the workout program for you. However, if you are just looking to slim down a little or firm up in spots, then you don't need the insanity. Try something easier to handle. This is not for beginners or people with compromised health.

You will be using Shaun's revolutionary Max Interval Training. He breaks away from tradition by turning interval training inside out and upside down. Instead of doing short bursts of intense exercise with longer resting phases you will be doing insanely long extreme exercises with only short resting intervals. This is a workout that will push you so far past your limits that you will burn up to 1000 calories per hour and that body will be rock hard at the end of 60 days.

Shaun guarantees that if you give him that 60 days he'll give you that transformed body. But no slacking is allowed. You are either going to dig deep and work it or all bets are off. If you want that new body, the hardest body of your life, you have to give this everything you've got and more besides. You can do it if you are ready to work for it.