Remember when you were little, twirling that hula hoop around your hips? You probably had a hula hoop of your very own when you were young. Or maybe you have a hula hoop in your back yard right now, for your kids! Well the hula hoop revival is back, and stronger then ever.

Hula Hoop Exercises is not only one of best exercises for your core, but one of must underrated exercises out there. This exercise is really two in one, you get a great ab work out and cardio all at the same time. It can help with trimming your waist line, mobility, fitness, flexibility and even help improve your coordination. Hula Hooping will help strengthen your abdominals and lower back, will little joint pressure. Unlike ab machines and uncomfortable crunches on the ground.

However, this exercise can be a bit tricky at first. But no worries, after your first "hopping" session you'll master the technique and be well on your way to that tummy you've always wanted. "Hopping" is the only ab exercise that moves you in a circular motion which targets all parts of your abdominals, even those hard to lose love handles. Do this exercise for an easy 10 minutes per day and after one month you'll shed at least 2 inches off your waist.

All in all, I think this is a great work out regime. Especially for women, it will bring out your inner child and make you feel energized, sassy, flirtatious and feminine. Meet up with a pal at the park, listen to your favorite tunes, and keep it fun! Don't waste time doing hard crunches on the floor, straining your neck. You will reap the benefits of a Hula Hoop Exercise in no time!