So you want feminine abs correct? It is definitely wise to avoid having ripped abdominal abs that look like a man's abs - unless you're into that kind of stuff - as different people have different desires for their body.

However, if you are a woman seeking slim toned abs, or even a man who would want to have a stable stomach without having all the muscle - then it is definitely possible and you may want to start today!

Exercise #1 - Roll Like a Ball

That's right - the first exercise you want to do is to roll like a ball. Now before you go out there and start doing somersaults everywhere - it's important that you do it the correct way.

You want to make sure that you are on a soft foundation - a stable mat if possible or just a comfortable floor. You will be using your back muscles & rolling on them so be sure that there are no sharp or dangerous objects around you while doing this exercise.

You want to sit down in a regular seated position with the bottom of your legs touching the ground - just a normal seated position in which you can stretch out and touch your toes.

Now after you are seated down with your legs in front of you - you want to bring your knees half way up to your chest and balance on your bum.

Now roll on your back, & roll back up, keep doing this for a little while - probably 15-20 slow reps & 3 sets, then move to the next exercise

Exercise#2 - Single Leg Stretch

Remember the last exercise you just did, now you want to do a single leg stretch

On your roll back, you want to make sure that your head is not touching the ground - bring your head off the ground and start doing the exercise.

You should be laying on your back when doing this. Bring your left knee up and stretch your right leg out. Now alternate, bring your right knee up and stretch your left leg out. Keep doing this "slowly" - you should feel a slight burn, but also having a productive workout.

Exercise #3 Ab Wheel Work-Out

Now that you are doing the ab-workouts, you might as well put on the ab-wheel. This is a highly effective exercise that everybody should be doing.

Now make sure you get the ab-wheel and get on your knees with your hands around the ab-wheel.

Make sure you are on a mat as well - otherwise this will be rather uncomfortable and ultimately bad for you.

Now you want to do workouts each direction - 5 to the right, 5 to the left, and 5 right down the center - do 3 sets of 5 in each direction so that you can target multiple groups.

These are just some of the exercises that you can do - be sure that you follow many different workout combinations to find your way to success!