To overhaul your workout, this article will give you a few pointers to help focus your exercises and add a couple super-moves to your daily routine. This will help you to overcome some mistakes that we do without even knowing. So follow this workout routine and bin these muscles mistakes.

1. Stability ball push-up
Stronger stabilizer muscles in your chest. Do a push-up resting your hands, shoulder width apart, on a stability ball. Brace your abs and drop down onto the ball by bending your elbows. Once you are almost touching the ball with your chest push back powerfully, contracting all your core muscles.

2. The farmer walk
All-over functional power and grip strength. Hold a dumbbell in each of your hands while standing upright and looking straight ahead. Do not push yourself right out of the bat, find a comfortable weight and do 2-3 sets of 60ft walks in a straight line without arching your back unnaturally. When the exercise gets easier to do you may increase the weight you carry.

3. Turkish get-up
Improved functional strength. Lie flat on your back with your legs straight, holding a dumbbell in one of your hands above your chest while you keep your elbow locked and above you at all times, then stand up, still keeping the weight above you and your arm straight, reverse the steps and return to the starting position. Do 3 sets of 8 on each side of your body.

4. Barbell torque
Improved functional strength. Take a barbell, place a weight on the one side while the other corner is placed against a wall. You should be standing with the weighted part of the barbell facing the floor at arms length. Stand with your feet slightly wider than your shoulder width apart, start to roll the weight to your right side till you reach your knee. Raise the weight back up to your original position, follow up with the left side of your body. Do three sets of eight reps.