If you are one of the millions of people who would like to get in shape but needs motivation in order to progress, the a free printable exercise log is a great resource to have. Whether you're keeping track of your fitness routine only, or you wish to keep a record of both exercise and nutrition, a printable log serves as a daily planner for your goals. The log allows you to clearly organize your workout schedule, and it can be used wherever you prefer, at home or at the gym.
Formats For Exercise Logs
Fitness planners are easily made available online for downloading and printing. Some people choose to fill in a log that is already formatted by a website, while others like to print off blank pages and customize the contents of the log. Here are some fields which are commonly listed on a free printable exercise log:
- The date when the fitness routine takes place
- The time when the workout begins
- The time when the workout is completed
- The type of training performed (cardio, weight, resistance)
- Nutritional data (calories and food intake for the day)
- Daily body weight/body fat percentage
- Amount of sleep the night before the workout
- Additional notes about overall exercise performance
These categories can be adjusted according to an individuals needs. Printed logs are a great way to organize daily routines that involve exercise and food.
Resources For Printable Logs
There are many fitness and nutrition websites that provide free printed logs. These documents are commonly formatted in Microsoft Excel, Microsoft Word, or Adobe PDF. Downloading a free printed exercise log is an quick process when sites like the following are used:
- Some sites offer a comprehensive log that is available in multiple formats. The journals can either be printed in their original form or customized. Special features include spacious columns that leave ample space for workout notes and observations.
- Other sites provide free printed logs. The two-page planner is in PDF format and covers one weeks worth of activity. This exercise log is ideal for someone who prefers to monitor their workouts only. The large print and bold headings make this form simple to use.
- Yet other sites advertise a log which not only keeps track of workouts and weight fluctuations, but also provides space to note your daily mood. This printed journal is great for strength trainers who wish to record the number of repetitions performed while lifting weights. In addition, the site allows for separate logs to be printed for up to 20 different styles of exercise.
Benefits of Printed Logs
One of the major advantages of keeping a written exercise planner is the motivation and accountability that it provides. Many people who embark on a new fitness or nutrition plan find themselves struggling to keep a consistent routine over time, and by viewing a daily log, they become inspired by their progress. Workout logs also make it easy to keep track of current fitness levels, and provide incentive to improve and increase abilities.
