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| Flexibility Stretching Exercises For Enhanced Fitness |
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| By joeyatlas |
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Millions of people suffer from muscle tightness, lower back ache and
general stiffness. A series of simple, full body, stretching exercises
can cure a tight lower back, relieve physical and mental stress, loosen
up stiff legs and improve full body flexibility.
Lower back stiffness and pain, tightness in the neck and shoulders,
general muscle aches and tight leg muscles are conditions that affect
millions of people, from sedentary couch potatoes to elite athletes.
The National Center for Health Statistics reports that 14% of new
patient visits to physician offices (approximately 13 million annually)
are for complaints of low back pain and lower body stiffness. In fact,
an estimated 18% of the population has debilitating back pain at any
given time. Lack of a proper stretching exercise program is a primary
factor in most of these cases
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About the Author
Joey Atlas, Exercise Physiologist, is the fitness mastermind behind |
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